START WITH OUR BEGINNER'S GUIDE TO CHOLESTEROL
The perfect introduction to cholesterol - covering everything from understanding to how to lower cholesterol.
THE CHOLESTEROL PROTOCOL
Try our signature blueprint of the simple, effective strategies to lower cholesterol naturally. We've done the hard work, so you don't have to.
TRY OUR 50 DAY PLAN
Build a system of heart-healthy habits to become a healthier version of you in just 50 days. Make small changes that will last a lifetime.
SMALL CHANGES, BIG RESULTS
Take the plunge! We'll guide you through small daily heart-healthy changes that will have you heading in the right direction in no time.
DELICIOUS RECIPES
Explore our bank of recipes or learn how to develop your own using our cholesterol-friendly guidelines.
WHATEVER YOU NEED, WE'VE GOT YOU COVERED
Whether you're look for a beginner's guide, or healthy recipes, or a comprehensive plan of the most effective strategies that can lower cholesterol - we're here for you.
Have you been told that you have high cholesterol, then been left in the dark by your doctor?
Confused about your blood results? Unsure what you should and shouldn’t eat? Want to lower your cholesterol naturally?
We understand and we’re here to help.
We’ll make things easy for you.
Whether you want to learn from our no-nonsense BEGINNER’S GUIDE, delve into our DELICIOUS RECIPES, or try our signature plan THE 50 DAY PLAN – we’re here to support you and journey every step of the way.
Best of all, we keep things simple.
We will empower you to make the positive changes needed to get your cholesterol in check once and for all.
HABIT FORMING
How 50 days can change your life...
Building positive habits starts with small, consistent actions. Negative habits led you to where you are now. We’ll help you to build new, positive heart-healthy habits that will change your life and last a lifetime. We’ll focus on progress, not perfection. Much like brushing your teeth, they’ll soon become automatic. Over the course of 50 days you’ll celebrate small many wins, which will build momentum to become big wins.
Habits form over time, through persistence, not willpower alone. We’ll be with you from the start.
We’ll show you the way and help you to fly.
Ready to take back control of your health?
Cholesterol-friendly doesn’t have to be boring!
Life is for living.
And may it be a long, happy and healthy one!
Hundreds more recipes can be found within The Cholesterol Protocol
Recently added cholesterol-lowering recipes
1
Black Bean Burrito Bowl
A nourishing burrito bowl with protein-rich black beans, fluffy white rice, creamy avocado, and fresh tomato. Balanced, fibre-packed, full of healthy fats and cholesterol-friendly, it’s a vibrant, satisfying meal bursting with flavour and nutrients.
Check out this recipe
2
Garlic Salmon and Pesto Bucatini Pasta
Tender garlic-seared salmon tossed with bucatini pasta, fresh basil pesto, and a squeeze of lemon. Rich in omega-3s and fibre, this elegant, cholesterol-friendly dish balances creamy, herby flavours with heart-healthy nutrition for a satisfying Mediterranean-inspired meal.
Check out this recipe
3
Easy Oat Pancakes with Bananas
Fluffy oat pancakes naturally sweetened with ripe bananas, cooked golden and served warm. Fibre-rich and heart-healthy, this easy recipe offers a wholesome, cholesterol-friendly breakfast that balances natural sweetness, comfort, and nutrition in every delicious bite.
Check out this recipe
